One can have no smaller or greater mastery than mastery of oneself.
—Leonardo da Vinci
Mindfulness meditation is a simple and effective way to develop positive qualities such as increased awareness, focus, emotional resilience, creativity, and empathy. Research in the past decade has confirmed that regular mindfulness meditation for a few minutes every day causes significant benefits and improvement in the quality of life.
The five most important benefits of daily mindfulness practice are:
1. Increased awareness and equanimity
A few minutes of practice every day gives you the opportunity to review events in the recent past. This helps you to correct any mistakes you may have done and to avoid such mistakes in future. Thus, daily mindfulness practice gradually and progressively improves the quality of your thoughts, words, and actions.
2. Interdependence of mindfulness and daily life
During daily mindfulness practice, you start to realize how your recent thoughts, words, and deeds affect your