By Dr. Rohi Shetty
“There are really only two requirements when it comes to exercise.
One is that you do it. The other is that you continue to do it.”
~Dr. Jennie Brand-Miller
The most common reason why we writers don’t exercise is because we don’t have time. Yet we somehow magically find time to watch our favorite TV shows.
Often we don’t feel like exercising. We feel too tired or stressed and just want to relax after a hard day’s work. Finally, even if we start exercising, we soon give up because of boredom. Of course, we are writers and artists, so we can come up with a hundred other reasons for not exercising.
There is a simple solution to all these excuses: Exercise while watching TV!
Five benefits of exercising while watching TV
Exercising while watching TV (or funny cat videos on YouTube) is a no-brainer. Check out all its benefits:Guilt-free